Aspartic-Multi-Min

Supportive Function:
A good choice for those wishing to supplement with higher amounts of magnesium and a higher Mg/Ca ratio than usually found. Contains a balance of synergistic minerals.

Ingredients:
Each Tablet Supplies As an Aspartic Acid Chelate, (Amino Acid Chelate): Phosphorus (as chelate) 1mg, Calcium (as chelate) 20mg, Magnesium (as chelate)100mg, Potassium (as chelate) 40mg, Zinc (as chelate) 3mg, Copper (as chelate) 15mcg, Manganese (as chelate) 3mg, Chromium (as chelate) 10mcg, Molybdenum (as chelate) 10mcg, Selenium (as chelate) 25mcg, Vanadium (as chelate) 50mcg, Silicon (as chelate) 0.33mcg.

Vegetarian: Yes

Quantity: 90 Tablets

Suggested Dosage: 1 - 2 tablets 3 times daily

Contraindications:
Some people experience diarrhea at doses of magnesium > 1,000 mg/day. Chronic large doses could possibly upset the mineral balance, especially calcium.