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Aspartic-Multi-Min Supportive Function: A good choice for those wishing to supplement with higher amounts of magnesium and a higher Mg/Ca ratio than usually found. Contains a balance of synergistic minerals. Ingredients: Each Tablet Supplies As an Aspartic Acid Chelate, (Amino Acid Chelate): Phosphorus (as chelate) 1mg, Calcium (as chelate) 20mg, Magnesium (as chelate)100mg, Potassium (as chelate) 40mg, Zinc (as chelate) 3mg, Copper (as chelate) 15mcg, Manganese (as chelate) 3mg, Chromium (as chelate) 10mcg, Molybdenum (as chelate) 10mcg, Selenium (as chelate) 25mcg, Vanadium (as chelate) 50mcg, Silicon (as chelate) 0.33mcg. Vegetarian: Yes Quantity: 90 Tablets Suggested Dosage: 1 - 2 tablets 3 times daily Contraindications: Some people experience diarrhea at doses of magnesium > 1,000 mg/day. Chronic large doses could possibly upset the mineral balance, especially calcium.
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