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Feelings Buried Alive Never Die Feelings Buried Alive Never Die by Karol K. Truman
Paperback: 299 pages
Karol Truman has brought together in one book, Feelings Buried Alive Never Die..., the best of the best. She not only tells you why you feel the way you feel, but how these feelings all started. She then goes on to tell you how YOU can easily transform these undesirable feelings so that they no longer hinder your growth. What a gift!
About the Author
Karol K. Truman is a practicing therapist, instructor, and counselor who specializes in reaching 'core' issues and resolving them painlessly.
Chapter 1: The Language of Feelings
Chapter 2: Energy Vibrations
Chapter 3: Where Feelings Begin
Chapter 4: How Feelings Impact Our Lives
Chapter 5: The Importance of Becoming Single Minded
Chapter 6: Erasing Illusions
Chapter 7: Let's Get Started
Chapter 8: The Major Feelings
Chapter 9: It Just 'Is'
Chapter 10: Early Up-Bringing
Chapter 11: Becoming Accountable
Chapter 12: Getting Along With Others
Chapter 13: When Feelings Remain Unresolved
Chapter 14: Discharge Your Stress
Chapter 15: Eliminating Stressors
Chapter 16: Enjoy the 'Now'
Chapter 17: List of Feelings
Chapter 18: A Personal Experience and Probable Feelings Causing Ill-ness
Chapter 19: Self-Fulfilling Prophecies
Chapter 20: A More Harmonious Be-ing
Chapter 21: Freeing The Soul
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The Schwarzbein Principle The Schwarzbein Principle by Diana Schwarzbein, M.D. and Nancy Deville.
About the author: Dr. Diana Schwarzbein has achieved the reputation as the cutting-edge expert on hormone replacement therapy and reversing type II diabetes. Her practice specializes in endocrinology, metabolism, diabetes, osteoporosis, menopause and thyroid. She lives in Santa Barbara, California with her husband where she conducts workshops and private sessions. She completed nine years of training in endocrinology and metabolism at the University of Southern California in 1990, and spent the first few years of her practice at a medical clinic in Santa Barbara treating Type II diabetics.
Basic Philosophy: After a few year of watching these patients get worse on the standard low-calorie, high-carbohydrate, low-fat, low-protein diet, she began to experiment with a lower carb way of eating. She discovered to her surprise that a diet that included red meat, butter, eggs, real cream, lots of low-carb vegetables and moderate amounts of unrefined carbohydrates brought the patients' blood sugar levels down to acceptable levels in an amazingly short time, and, improved their lipid levels as well.
The book is the outcome of these successes and the resulting research she has done in the past ten years. The emphasis is on healthy eating -- simple, unprocessed foods, and no stimulants (alcohol, caffeine, drugs). She discusses aging, cholesterol and fat (and why it is necessary to eat both), heart disease, eating disorders, and how to achieve a balanced diet.
Another important aspect of her philosophy is that you stay on the diet and will either gain or lose until your body stabilizes at its optimum weight - bearing in mind that what you think is an optimum weight for you may not be what your body settles at.
Dr. Schwarzbein believes that the ADA diet is killing diabetics. That isn't what the whole book is about, of course. She speaks out against the AMA and the FDA 'food pyramid'. The book is geared toward women, but the principles are applicable to men as well. She discusses the 'low-serotonin state' and the problems associated with it: depression, addiction, obesity. Dr. S. gives a wonderful, lay person description of insulin resistance its effect on the body.. The Schwarzbein Principle Cookbook is fabulous! I haven't yet tried anything that wasn't delicious!
By the numbers: In terms of numbers, an inactive person can have up to 15g of carbohydrates at every meal. The more active you are, the more you get - she maintains that carbohydrates are an important source of glycogen for muscles.There are no calorie restrictions.
Method: The nutritional program consists of two phases u Healing and Maintenance u which are easy to adopt into any lifestyle. Instead of shunning fat, the program advocates eating all of the good fats and proteins your body needs as well as an unlimited portion of non-starchy carbohydrates. By incorporating the lifestyle components of stress management, exercise and eliminating harmful stimulants, program participants experience renewed energy and vitality. Lots of lean meat, fish, eggs, green leafy and other non-starchy veggies, fruit in moderation, grains in moderation (and always unrefined), nuts and seeds. Eat 'as much good fat as their body needs': eggs, avocados, flaxseed oil, butter, mayonnaise, and olive oil. Sorry, but fried foods and hydrogenated fats are 'bad fats,' or 'damaged fats,' as Dr. Schwarzbein calls them.
Typical menu:
A daily menu looks like this: Breakfast: Scrambled eggs with nitrate-free sausauges, 2/3 cup oatmeal with butter and cream. Sliced tomatoes. Snack: 1/4 cup sunflower seeds Lunch: Cobb salad (made with chopped chicken, nitrate-free bacon, hard boiled egg, bleu cheese, salad greens and tomatoes). Olive-oil and vinegar dressing, 1 small apple. Snack: 1/4 cup almonds. String cheese.
Dinner: Roast pork loin, 1/3 cup brown rice with butter. Asparagus with butter. Mixed-greens salad with tomatoes and cucumbers, tossed with olive-oil and vinegar dressing. Each meal and snack is designed to include no more than 15 grams of carbs on the healing program. More carbs are allowed later. Unique Fatures: She does not recommend ketosis except in extreme cases (certain hormonal disorders; e.g. polycystic ovary syndrome), but does recommend a drastic reduction in carbohydrate consumption, especially refined carbs and simple sugars. She recommends increased fat and protein (your body needs these to manufacture neurotransmitters and hormones). She warns against consumption of damaged fats (processed or cooked at high temps).
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The Schwarzbein Principle Cookbook The Schwarzbein Principle Cookbook Schwarzbein Diana, Deville Nancy, Evelyn Jacob
From the Publisher: Dr. Schwarzbein teams up with acclaimed professional chef Evelyn Jacob to whip up 300 delicious, healing recipes that prove that eating the Schwarzbein way doesn't have to be difficult, boring or fat-free!
With easy-to-follow directions, tips and comprehensive nutritional breakdowns, the book offers healthy entrees and accompaniments for any meal, with delicacies like: breakfast burritos, mushroom-gorgonzola omelettes with walnuts, chicken sate with peanut sauce, crustless quiche, hot artichoke cheese dip, pecan-baked brie, lobster bisque, Asian shrimp, mint pesto chicken, beef stroganoff, Thai basil beef, barbecued spareribs and kielbasa with sauerkraut. What People Are Saying:This is the cookbook to use to lose weight. Dr. Schwarzbein is in the vanguard of the new medicine. Her Five Step approach to balancing the hormones of the body and staving off the accelerated aging process works! Anyone who has battled weight problems, addictions, heart disease, osteoporosis, diabetes or high cholesterol levels should read this incredible book and benefit. Suzanne Somers u Suzanne Somers
When I had my liver transplant four years ago, I was diagnosed as diabetic and knew I had to make some serious eating and lifestyle changes. To my relief, after reading The Schwarzbein Principle I found that those changes were going to be pretty easy. I could eat all the red meat, eggs, butter and cream I wanted. I lost 25 pounds in five months and I look and feel better. My cholesterol level is the best it's ever been and I am healthier than I have been in years. I no longer have to inject insulin because my diabetes is under control.u Larry Hagman
Synopsis: Renowned physician Schwarzbein teams up with professional chef Evelyn Jacob Jaffe to whip up 300 delicious, healing recipes, proving that eating the Schwarzbein way doesn't have to be difficult, boring, or fat-free. Includes easy-to-follow directions and nutritional breakdowns.
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The Schwarzbein Principle II The Transition The Schwarzbein Principle II: The 'Transition' - A Regeneration Program to Prevent and Reverse Accelerated Aging by Authors: Diana Schwarzbein , Marilyn Brown
Released: 01 October, 2002
From the Publisher:
In her very successful book, The Schwarzbein Principle, renowned endocrinologist Diana Schwarzbein introduced her scientifically proven conclusion that degenerative diseases are not genetic, but acquired.
Many studies have supported this, proving that life expectancy is 75 to 90 percent due to habits and only 10 to 25 percent due to genetics. This means that someone who is genetically destined to die at age 100 may not live past age 60 because of poor habits and lifestyle choices that cause accelerated aging and premature death. Conversely, a person can live to 100 and be functionally healthy.
In this highly anticipated follow-up, Diana Schwarzbein, M.D., goes beyond the diet she introduced in her first book-which literally helped thousands of people lose weight-and offers a personalized anti-aging program for readers to heal their metabolisms and stop advanced aging in its tracks.
Weaving in groundbreaking research and provocative case studies-including her own regeneration and that of her clients-she leads readers through a series of eye-opening questionnaires, which identify where they are on their path to either accelerated or healthy aging.
Based on readers' answers, she leads them to the 'how-to' sections, which explain, in easy-to-follow and personalized detail, the steps they need to take to restore healthy functioning. For each unique situation, she covers five areas: Nutrition , Hormone Replacement Therapy (if needed), Tapering Off Toxic Chemicals or Avoiding Them Completely , Cross-Training Exercises and Stress Management.
The Schwarzbein Principle II is sure to follow the success of the first book and will help people live a more healthful lifestyle by embracing a regeneration process to prevent and reverse accelerated aging.
Synopsis:
This follow-up book to the 250,000-copy best-seller The Schwarzbein Principle shows you how to stop accelerated aging.
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